Services

Personal Trainer &

Health Coach

Services

1

Personal Training

Tailored fitness plans with workouts designed for your body and your goals.

2

Nutrition Guidance

We don't do diets! I provide guidance on how to make better choices in your day to day life.

3

Accountability

Keeping you on track on your health and wellness journey.

4

How it works

We can start with as much or as little as you can handle, and take it from there. Can only manage 1 session a week? OK, we can do that.

5

In person & Online

I can provide you with workouts, nutrition guidance, and the accountability, while you workout in your home, or while on the road for work.

6

Personal Training Certificates

My fitness training, corrective exercise, and senior fitness certifications are through NASM (National Academy of Sports Medicine), which is a nationally recognized body.

7

Health Coaching Certificates

My health coach and weight management specialist certifications are through ACE (American Council on Exercise).

8

Online Training

I am also a certified online trainer through the Online Trainer Academy.

9

Location

I'm located in the Heights area of Houston, TX, but with online training we can workout anywhere.

About Me

Hello, and thank you for visiting my site. I'm Andrea and am from Manchester, England. I lived there until my early 30s at which point I moved to Indiana, then South Carolina, before getting to Texas.

During that time I have had office, desk based jobs, and was also a teacher, which means I know what it's like to have a job that isn't very active, and one that keeps you on your feet all day! I've always had a strong interest in fitness and nutrition, so I decided to go back to college and turn my passion into my career.

In light of my work history, experience in fitness and personal training, and certifications, I have a wide knowledge base in developing appropriate fitness plans and nutrition guidelines: planning the most effective type of workouts based around your work schedule and ideas on when and what to eat. We all have limited time so I don't believe in spending hours working out. In addition, too much exercising can lead to over training and injury, so I coach people to workout effectively and efficiently. Personally, I use body weight exercises, HIIT (High Intensity Interval Training) style workouts, weights, and stretching. In addition to this, I also eat real food that isn't highly processed; I don't do fad diets, and if I can't pronounce it, I don't eat it!